You find it difficult to lose weight and feel bloated stomach? It could be gluten intolerant.
You are gluten intolerant and not even realize. The symptoms of gluten intolerance can be easily overlooked, since they can be confused with many health challenges. Gluten intolerance can vary from mild to severe symptoms that can lead to harmful complications.
What is gluten?
I would first of all, what is gluten and how to explainand why it is used in foods and hopefully you can determine if you are gluten intolerant. Even if you do not know, you can always try a gluten free diet for a few weeks to see if there is any discernible difference.
Gluten is a protein found in grains such as: wheat, rye oats (yes even oats), barley and spelt and is a main ingredient in some foods to bind, fatten (note word fatten) and add texture.
It is often in cereal, toast, sandwich, pasta, lasagna and may even be in bacon. The manufacturers use to fill gluten and meat fat. They also use in salami, sausage and Turkey. So if you are gluten intolerant you really need to read labels on everything!
Gluten can block the absorption of essential minerals and vitamins and can cause weight gain and a swollen belly. Although not officially gluten intolerant, cut from your diet offer many advantages because it can have a food empty, the harmful side effects.
You canaddicted to certain foods contain gluten, so the desire and sometimes the levels of hunger.
The most common symptoms of gluten intolerance:
Stomach cramps
recurrent constipation / diarrhea
Swelling that may make pregnancy
Fatigue / exhaustion / depression
Headache
Bloating or indigestion
Fluid retention
Dizzy after waking up
Brain fog
Joint or muscle pain
Eczema, acne, skin rash
The desire for foods like wheat bread
Weight gain
What can we doto avoid gluten?
Avoid eating foods that commonly contain gluten:
Bread, cakes, biscuits, pastries, cookies, all with the flour. Try rice flour, corn flour or potato flour. Try rice noodles and rice noodles.
Almost all cereals to try gluten-free. The sauces are often thickened with flour. Soups include, thicken soups, more flour. Soy products, soy sauce, teriyaki sauce, oyster sauce. Boiled sweets contain loads of gluten.
Pizza, because wheat flour for usethe base.
What you can eat:
Fruit, yogurt, eggs, bacon (check), hash browns (control) cereal gluten and gluten-free bread. Food manufacturers are now many products that are gluten free.
Chicken, fish, beef, vegetables, potatoes, hummus, rice noodles for pasta, risotto, roast dinner, gluten-free sauce, nuts and popcorn,
If you need to take, such as McDonald's - but no drop hamburger meat, the bun, the same with Burger King, but no chips!
Log inthe habit of reading labels so you can become familiar with food ingredients. Not only for gluten but also for sugar, additives and preservatives.
Try a diet free of gluten for a week or two and see if there is any improvement. Most people do benefit from it even if you have not done the medical tests to prove you are gluten intolerant.
Follow the secrets in this life changing ultimate guide for advice on gluten intolerance and healthy nutrition.
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