noodles vs Burgers

I had to do it....



http://www.youtube.com/watch?v=2TH57KTAxjI&hl=en

Make the Switch to Whole Wheat

If you could make a simple change in your diet that would reap enormous health benefits, would you do it? Then why not switch to whole wheat?

Fortunately in this day in age, the choice between whole wheat and regular products is popping up everywhere. Not just in the restaurants I've mentioned above but in grocery stores too. Replace your regular pasta with whole wheat pasta, or your pizza crust with whole wheat pizza crust. The possibilities are endless, as anything that's made with flour can be made with whole wheat flour instead.
The Nutritional Benefits

The benefits of consuming whole wheat grains versus processed grains are innumerable. Whole wheat grains are unprocessed while grains that make up white flours only make up 60 percent of the original grain. Why does it matter? Because the 40 percent that's taken out of the equation is the healthiest part of the grain. Whole wheat grains are made up of three parts: the endosperm, the bran and the germ. The most nutritious parts are the bran and germ, both of which are removed from white flour (leaving only the endosperm). While the endosperm provides energy with carbohydrates and protein, the bran contains fiber, vitamin B and minerals that we might not get from other parts of our diets. Along the same lines, the germ contains antioxidants and other vitamins for more nourishment. It's not a health trend, it's a well known fact.
Whole Wheat Bread Recipes

Bread is one of the biggest uses for flour and is widely consumed alongside dinners, in sandwiches, you name it. Make the healthier choice and choose whole wheat breads instead.

Whole Wheat Bread

This is simple and good for you.

Ingredients

1 pkg. yeast
1/2 C. warm water
1 C. milk, scalded
1/2 C. brown sugar
1 Tbs. salt
1/4 C. melted butter
1 C. cool water
6 C. whole wheat flour

Directions

Preheat oven to 350 degrees. Soak yeast in warm water. Pour hot milk over sugar, salt and butter. Stir until melted, then add yeast and cool water. Work in flour. If dough is still sticky, use a little more flour. Bake for 50-60 minutes.

More Whole Wheat Bread Recipes:
Whole Wheat Nut Bread
Whole Wheat Pumpkin Bread
Hearty Whole Wheat and Sweet Banana Bread
Whole Wheat Pasta Recipes

If you buy your pasta from a grocery store, consider buying whole wheat pastas like Barilla Whole Grain or Ronzoni Healthy Harvest. The taste is almost identical to the pasta you're already used to, if not more earthy and more flavorful. All it takes is choosing a different box of pasta - it's no more money out of your budget, no sacrifice in taste, just a whole lot of nutrients!

Of course you can always make your own too, with whole wheat flour. Here are some recipes:

Fresh Whole Wheat Pasta

The flavor of whole-wheat noodles (bigoli) is particularly suited to sauces that feature anchovies.

Ingredients

3 C. whole-wheat flour combined with 1 C. flour or unbleached all-purpose flour
5 extra large eggs
2 Tbs. olive oil

Directions

Combine the flours and salt, if using, directly on a large pastry board or smooth work surface. Make a well in the center of the flour. Lightly beat the eggs with olive oil and pour the mixture into the well. Using a fork, gradually draw in the flour from the inside wall of the well. Beat gently in a constant direction to prevent air pockets from forming.

Use your free hand to protect the outer wall until the wet mixture is well integrated. When the mixture becomes too stiff to work with a fork, scrape the dough from the fork into the well and continue forming the dough with your hands. Draw in the flour very gradually from the bottom of the wall, again being careful to keep air out of the dough and prevent air pockets from forming. Continue forming the dough into a very soft ball. It should be firm enough to handle, but soft and very pliable. If there is too much flour to be absorbed, do not use it all. Conversely, work in a little more flour if necessary. The perfect consistency is soft but not sticky, responsive to being touched and worked with.

Using the heels of your hands, flatten the dough ball and knead it from the middle outward, folding it in half after working it each time. Knead both sides, maintaining a round shape, for about 14 minutes, until the dough is even and elastic. Cover the dough with an inverted bowl or plastic wrap and let it rest for 15 minutes, or up to 3 hours.

Mixing Dough in a Food Processor

Pasta dough can be mixed in a food processor. Place the dry ingredients in the bowl. Combine the eggs, oil, salt, and any other flavoring such as tomato paste separately, then pour into the bowl. Turn the machine on and process until a ball is formed and the ingredients are well mixed. If the mixture is to dry to form a ball, add a little water and pulse once.

Note: Cut the dough using a spaghetti-cutting attachment or cut it into tagliatelle noodles.

Yields: 2 lb. (1kg) fresh pasta

More Whole Wheat Pasta Recipes:
Whole Wheat Noodle Casserole
Whole Wheat Pasta
Whole Wheat Tortilla Recipe

Whether you're making enchiladas, wraps, quesadillas, you name it, there's no reason you can't use a whole wheat tortilla. Just remember anything that's made with flour can be made with whole wheat!

Whole Wheat Tortillas

These healthy tortillas can be used for many different sandwich wraps, and are especially good for those watching their carbs.

Ingredients

2 C. White Whole Wheat King Arthur Flour
1 tsp. salt
1-1/2 tsp. baking powder
1 Tbs. shortening
2/3 C. cold water

Directions

Sift dry ingredients into a medium mixing bowl. Cut in shortening and add enough cold water to make a stiff dough. Knead on a lightly floured board. Make small balls, pat thin. Bake on a soapstone or lightly greased griddle. Yields 12. It's much easier if you happen to own or have access to a tortilla press, it's sometimes difficult for newcomers to pat these thin enough. Standard tortillas are 6 inches in diameter.
Whole Wheat Pizza Recipe

Pizza can sometimes be an indulgence but it doesn't have to be with whole wheat crust! Make this kid-friendly favorite more nutritious for the whole family.

Whole Wheat Pizza

This is a quick and simple recipe that makes a good pizza that is healthy for you.

Ingredients

3/4 C. warm water
1 pkg. dry yeast
2 C. whole wheat flour
2 Tbs. olive oil
1 pinch sugar
1/2 tsp. honey
1 bag shredded low-fat mozzarella cheese
6 oz. pizza sauce

Toppings of your choice

Directions

Mix together yeast water, sugar and honey. Add flour. Knead. Put oil on bottom of your bowl and place dough on top. Roll around in the oil and cover. Let set and rise for 30 minutes. Preheat oven to 350 degrees. Grease pizza pan. Roll out dough to size and roll up the edges of the dough to form a wall so your toppings don't spread out of the pizza. Poke holes on bottom of the dough. Pour sauce and spread out. Cover with 1/3 of the cheese. Put half the toppings. Put another 1/3 of the cheese, the rest of the toppings and then the rest of the cheese. Bake for 25 minutes or until cheese is melted.
Whole Wheat Dessert Recipes

Many people associate whole wheat with breads and bread products, but many desserts can also be made with whole wheat flour. Consider using whole wheat flour in your next cake, batch of muffins or cookies!

Whole Wheat Pastry Crust

Here is a recipe for pastry crust, it is very simple and easy to follow and this is made by using whole wheat flour.

Ingredients

1 C. whole wheat pastry flour
2 Tbsp. sugar
1/2 tsp. salt
6 Tbsp. butter, softened
1 egg yolk
1/2 tsp. vanilla extract
1 Tbsp. lemon juice (seeds removed)

Directions

In a mixing bowl, combine the flour, sugar, and salt. Add the softened butter and work together with your fingertips or a pastry blender. Make a well in the center of the mixture (push the flour mixture to the sides of the bowl) and add the egg yolk, vanilla, and lemon juice. Mix the wet ingredients together with your fingertips and slowly incorporate the dry ingredients until the dough forms a ball and no longer adheres to your hands. Cover with waxed paper and refrigerate for at least 30 minutes. Preheat the oven to 400 degrees Butter and flour a 9-inch tart or pie pan. Roll out the chilled dough on a floured board (see Note). Place the dough into the pie or tart pan and bake for 7 to 10 minutes, until golden brown.

Note: Sometimes whole wheat dough can be difficult to roll out. If you have a problem, simply press the dough with your fingertips into the pie or tart pan. Double this recipe if you want a pinch crust or lattice weave.

More Whole Wheat Dessert Recipes:

Whole Wheat Peanut Butter Chocolate Chip Cookies

Whole Wheat Scones

Whole Wheat Apple Muffins with Streusel Topping

World Famous Writers/Producers of "Thin Line Between & Hate

King of Kings Annual Event, join New York State Senator Malcolm A. Smith and Isaiah M. Jefferson, Rev Dr. Floyd Flake and retired nypd dective Anthony D. Anderson and Mr. Bell, World Famous Writers/Producers of "Thin Line Between & Hate" Jackie and Bobby Poindexter, special showcase of "L4L" aka Love Fore Ladies, Horace Brown, UTFO, Mr. Cheeks of the 'lostboys', Roz Shepard and Eluminum Chicken Noodle Soup/Elec Slide dance party featuring 'Second One' Live Band, NY Gospel Magazineplus other special guest.



http://www.youtube.com/watch?v=vKmJWc9RNQk&hl=en

Raekwon - Real Life

http://www.youtube.com/watch?v=zNHIj_6WwV8&hl=en

Buying Tennis Dresses Online - What to Know Before You Buy

Shopping for a new tennis dress can be a fun experience. There is nothing easier and more convenient than shopping for a tennis dress online. You can find multiple stores in minutes that will a lot of times have styles that you simply cannot get at your local tennis club or retail store. The only real drawback with online shopping is finding the right size. There is no worse feeling then finding the cutest new dress only to have it arrive at your door and end up looking horrible once you try it on, or discover that it doesn't fit right. Here are some tips to minimize this from happening to you.

The first guideline you should follow might seem obvious but don't take it for granted! Just do it. That is use the sizing chart that the online merchant provides. Then make sure you take accurate measurements of yourself. For chest or bust sizes measure around the fullest part of your chest, under your arms and across your shoulders. For your waist, make sure you are measuring your natural waist line by starting the measurement at your belly button. Don't pull too tight, just make a measurement that will feel good to you. For your hip measurements make sure you stand tall with your feet together.

Measure the fullest and widest part of your hips right before the thigh begins to become narrow which is usually 8-9" below your waist. Keep the measuring tape level or parallel to the floor to ensure accuracy. Lastly for the inseam stand up straight again and put the tape measurer high up against your crotch area. Pull the tape down your leg to the top of your foot making sure the tape is against your leg the whole way down. Don't let your self pride ruin your size choice. If you normally are a size 6 and the sizing chart says you are a size 10, order the size 10! It's just like shoes where some companies run bigger or smaller than others. Trust the merchant's sizing chart.

The second guideline to follow is to make sure the style of dress fits your personal body type. If you are a big busted woman with lots of curves, you may want to avoid small noodle-strap types of tennis dresses. Instead try a fuller top or with wider straps. Also ensure that it has a built in bra. Now if you are a skinnier build and you would like to accentuate a thing waist, or you just feel like your movement is restricted but tight skirts, then consider a tennis dress that has a flare to it's skirt. The last thing to consider is the neckline and the sleeves. Since these are areas that most women are picky about, and you are not trying the dress on in person, you may overlook this aspect and order something unflattering.

The third guideline to follow is in regards to your tennis dress pattern. Black can be slimming and white is definitely a tennis classic, but perhaps you should consider something with more flare like a pattern with a design or piping. If you have piping around the waist area, you can accentuate and define this area nicely. Just remember with patterns that vertical lines are slimming, and horizontal lines do the opposite. Bold patterns can be attention drawers so if you have a sensitive area that you don't want to bring attention to then this is not a good choice and a muted or plain pattern would be a better choice.

The last guideline to follow which should not be overlooked is the online stores return policy for a tennis dress. Just make sure that you are even able to return it all, should you purchase something that simply does not work for you. You may have to incur return shipping charges or whatnot so let this area not go overlooked and factor it into your final decision. Following these simple guidelines should let you find a great tennis dress online and save you time and hopefully some money. So get out there and look great on the courts.

[100221] YulSic Royal Moment # 81 - Fail, Trot, & Spice @ Star King

Vid from Star King #1-Yuri fail to say Fighting in German! #2-Yuri sing a trot song, also sing Oh in Trot version #3-Seobang can't handle the spicy noodles, but Sica looks like she can handle it uploaded by: wildcats1204



http://www.youtube.com/watch?v=BxgMksaK2yI&hl=en

D12 - Revelation [WITH LYRICS]

http://www.youtube.com/watch?v=nwDw5lkt7Ns&hl=en